WHY EAT APPLES?
What are your favorite apples or do you even know what your favorite ones are? There are so many flavors and types. I think you should make it your mission to try a different apple everyday! Some of my favorites are Granny Smith, Fuji, & Braeburn!
Check all of these out! I had no idea there were this many varietals!
- Apples are so good for you! I eat an apple every day in my smoothies! I also love them with almond butter!
- Apples are filled with antioxidants!
- They are filled with 4 grams of fiber!
- They help control your weight!
- Apples boost your immune system and help with stress in your body!
- If you eat apples you may have a 15% less chance of getting cataracts!
- Apples help to detoxify your liver!
- Apples help with preventing gallstones because of their fiber content!
- Apples are also great for your heart; they help with getting rid of the plague on the walls of your arteries by carrying it out of the body!
- Apples decrease the risk of Diabetes because they help stabilize the sugar in your blood!
- Apples also helps to reduce your cholesterol!
- Apples are also great at decreasing your risks of cancers!
Why wouldn't you eat more apples? They are so good for you and your family! Make sure that you purchase organic apples or at least buy them from local farmers! There are so many benefits of apples and you should take advantage of them by adding them to your daily diet! Don't just have 1 or 2 a week but have them every day!!
What are your favorite apples and what is your favorite way to eat them?
Namaste
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